Glycaemic Index

Each glucide-sucre-alimentation-energie">carbohydrate has a lower or higher sweetening power. This means that the blood sugar level varies according to the type of carbohydrate consumed. In terms of reference, we can say that a aliment-nourriture-besoin-energie">food with a glycaemic index of around 55 is considered normal. Below we refer to a low index and above we refer to a high index.

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