Sporting activities lead to the breakdown of muscle tissue. Muscle development is possible thanks to our contributions via the food we eat. Supplementing ourselves in protein is a natural and healthy way of providing the muscles what they need and what a "normal" diet does not allow.
What your muscles need are nutrients for proper recovery and healthy development. Protein is the ideal tool for these functions.
Protein is aimed at a wide audience, with different objectives:
- Muscle mass gain
- Weight loss
- Improving recovery after exercise
- Reducing the risk of sarcopenia in older athletes
Come and discover all the information concerning this nutrient, from the interest in consuming whey powder to the role of protein, you will know everything about it!