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It is often difficult, if not impossible, to achieve results without combining exercise with a suitable diet. In this category of articles, you will find healthy, simple and practical advice to inspire you and inform you about all aspects of a sports diet.
Be careful, as with slimming diets, sports nutrition diets also tend to multiply and often lose sight of their primary objective, which is to eat healthily without forgetting to enjoy yourself.
Our aim is not to encourage you to adopt this or that menu on a weekly or monthly basis. We would like, above all, to direct you towards information and advice that will give you ideas, without losing sight of your initial objective.
Sometimes it is difficult to convince yourself to change your whole diet and that’s completely normal! To begin gently, here are a few ideas of foods that you can replace today to get your meals within your goals.
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